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training options

one-on-one training

Individual one-on-one training at home or at one of our local facilities, designed around your personal fitness goals.  Sessions also include developing a..
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small group training

Participants are training in a group of 2-10 individuals and will work at their own pace to increase strength, endurance,...
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nutrition counseling

One-on-one nutrition counseling to meet your personal health goals.  We don’t believe in crash dieting, but instead want to teach...
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  • My expectations have always been exceeded and Mary is an inspirational trainer. Something I believe most of us need. Regardless of your fitness level, you'll find Mary to be very professional, 1st Class and in collaboration with you, develop your ideal personalized fitness plan. If interested in becoming more fit, healthy and energetic, don't miss an opportunity to meet with Mary. James M.
  • I would 100% recommend Mary’s Health and Fitness. I started my fitness journey four months ago, researching gyms and local trainers. I kept coming back to Mary’s Health and Fitness. The small group training interested me. I immediately liked the friendly vibe you receive as soon as you walk into Mary’s Heath and Fitness. Mary and her staff provide a positive experience regardless of your fitness levels. Mary and her staff have exceptional knowledge of all things fitness such as nutrition, workout routines and training plans. Mary and her staff are dedicated, fun and supportive. I can honestly recommend Mary’s Health and Fitness to help you with your fitness goals. Susan L.
  • I started with Mary's Health and Fitness about a year ago because I needed some extra accountability with my workout routine.  I was a college athlete, so I have always worked out in some way, but after kids, I was struggling with consistency and motivation.  Mary was able to give me the motivation, accountability, strength training and variety I needed in my workout routine. She keeps training fun and very challenging.  Now, she has pushed me to train for a triathlon - which has always been something on my bucket list.  I'm so thankful to MHF, not just for the physical changes her program has provided for me, but for the positive mental shift and self-esteem booster I really needed in the midst of raising two young kiddos and working full-time.  I highly recommend her program. Erin W.