Individual one-on-one training at home or at one of our local facilities, designed around your personal fitness goals. Sessions also include developing a personal health and nutrition plan.
Starting at $42/session.
Benefits of One-on-One Training:
- Workouts are designed specifically for you.
- Full attention of the trainer to ensure your form is correct and your movements are fluid.
- Very beneficial if you have an injury that restricts you from specific movements.
- If you are new to weight training, this option is recommended.