Individual one-on-one training at home or at one of our local facilities, designed around your personal fitness goals.  Sessions also include developing a personal health and nutrition plan.

Benefits of One-on-One Training:

  • Workouts are designed specifically for you.
  • Full attention of the trainer to ensure your form is correct and your movements are fluid.
  • Very beneficial if you have an injury that restricts you from specific movements.
  • If you are new to weight training, this option is recommended.