Participants are training in a group of 2-10 individuals and will work at their own pace to increase strength, endurance, and balance.


Benefits to Small Group Training:

  • More cost-effective option than one-on-one training.
  • You will be motivated and pushed by the other participants in the group.
  • Provides accountability and encouragement from others.
  • Research proves that individuals often work harder in small group trainings.