Our small group classes offer a dynamic and supportive environment where individuals of all fitness levels can thrive. With a maximum class size of 10, you’ll receive personalized attention and guidance from our experienced trainers, ensuring that each workout is tailored to your unique needs and abilities.

Whether you’re aiming to lose weight, build strength, improve flexibility, or enhance overall fitness, our classes are designed to deliver results. Each session incorporates a variety of exercises and training modalities, including strength training, cardiovascular conditioning, functional movements, and flexibility work.

Our trainers provide expert instruction on proper form and technique, helping you to perform exercises safely and effectively. They also offer modifications and progressions to accommodate individual abilities and challenges, ensuring that everyone can participate and progress at their own pace.

Beyond the physical benefits, our Adult Small Group Class fosters a sense of community and camaraderie among participants. You’ll have the opportunity to connect with like-minded individuals, share experiences, and support each other on your fitness journey.

EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to schedule you trial class!