Perfect for anyone starting their fitness journey or looking to refresh their routine, this class focuses on building a strong foundation of fitness fundamentals. Designed with beginners in mind, we prioritize proper technique, safe movement patterns, and gradual progression to help you gain confidence and strength. Whether you’re learning basic exercises for the first time or getting back into fitness after a break, our supportive environment ensures you feel welcome and motivated. Join us to kickstart a healthier lifestyle with simple, effective workouts that are tailored to your level!

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