Welcome to our Athlete Strength Training Class, where we build champions from the ground up! Our program is designed to empower athletes of all levels with the strength, power, and agility they need to excel in their sport.

Led by certified personal trainers with expertise in athletic performance, our small group classes (6-10 athletes) focus on circuit-style training tailored to meet the goals of in season and out of season athletes.  Whether you’re a seasoned competitor or just starting your athletic journey, our comprehensive training regimen will help you unlock your full potential!

EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to register for an athlete training class membership!