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Mary's Training Center

Baseball specific training

with adam marso, MTC strength & conditioning director

Introducing our Baseball Specific Training program with Adam Marso, MTC Strength and Conditioning Director.

Power up your game! Calling all Middle School and High School baseball players, our baseball-specific strength training program is designed to help you dominate the diamond. This program focuses on building strength, enhancing recovery, and increasing mobility, speed, & power needed to excel on the field. Tailored to your age and skill level, each session will challenge you to push your limits and unleash your full potential. Don't miss out on this opportunity to elevate your game and leave the competition in the dust! Register now to secure your spot and take your skills to the next level!

SUMMER REGISTRATION NOW OPEN!!

Ice Hockey Specific Training
with Mike Wagner, Assistant strength & conditioning coach for the washington capitals

Introducing our Ice Hockey Specific Training program led by Mike Wagner, Assistant Strength and Conditioning Coach for the Washington Capitals.

Our comprehensive program is specifically designed to enhance the physical attributes critical for success in ice hockey, including strength, speed, power, agility, and endurance. Whether you're a beginner looking to improve your skills or a seasoned player aiming to take your performance to the next level, our personalized training approach caters to athletes of all levels.

SUMMER REGISTRATION NOW OPEN!

Sportsmetrics

Sportsmetrics is a scientifically proven program by Cincinnati Sports Medicine and Orthopedic Center, designed to reduce the risk of knee injuries and enhance athletic performance. Developed by experts in sports medicine, physical therapy, and athletic training, Sportsmetrics focuses on improving strength, agility, and jump mechanics to prevent ACL injuries. By incorporating specialized exercises and plyometric training, Sportsmetrics helps athletes build a strong foundation for injury prevention and optimal athletic performance. Join us to take your game to the next level safely and effectively!

SUMMER REGISTRATION NOW OPEN!

NCAA Field Hockey
High Intensity 6v6

Welcome to our Collegiate Field Hockey High Intensity 6v6 play, where athletes come together to refine their skills, enhance teamwork, and compete at the highest level.

Our program is tailored for small groups seeking to elevate their game through strategic training sessions and competitive gameplay. Led by Mary, with a deep understanding of collegiate-level field hockey, we focus on developing the essential elements that drive success on the field.

SUMMER REGISTRATION NOW OPEN!

Kids Summer Camp

with Coach Will Driscoll

Coach Will has taught Phys. Ed. and Health for 20 years at Linglestown Middle School and has coached multiple youth sports teams for over 14 years.

The camp will include many different activities for kids, with the main focus being exercise and fun! Kids will participate in individual fitness skills as well as team games at Mary's Training Center. The usual schedule will include fitness activities, followed by a craft/game in the small meeting room, and end with the team games to finish each day. The goal of the program is for students to learn how to move, improve their fitness and learn the value of teamwork and cooperation.


EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to register your little one for unforgettable Summer!

Speed & Agility Training
with Trainer Stefanie

Our program is meticulously crafted to enhance your speed, agility, and overall athletic performance. Led by expert trainers with a passion for pushing boundaries, each session is a dynamic blend of high-intensity drills, cutting-edge techniques, and strength training.

Whether you're an aspiring athlete looking to gain a competitive edge, a seasoned competitor aiming to take your game to the next level, or simply someone who wants to improve their overall fitness and agility, our program is designed for you.

Open to Elementary, Middle and High School!SUMMER REGISTRATION NOW OPEN!

Athlete Advantage
with ROB RORKE, MPM (Mental Performance Mastery Certified Coach)
Our 5 Week Series includes:
Introduction to Elite Mindset and Peak Performance 
Training For Peak Performance 
The Non-Negotiables for Elite Mental Performance
Performance Under Pressure
Reflection for Accelerated Growth
 
Each athlete will receive their own mental performance journal which will be used to develop their personal success system allowing them to achieve consistent, repeatable results.  
The athlete advantage series is designed to enhance your skills and abilities to pursuit your personal level of peak performance.  You’ll develop a deeper understanding of your own mental processes and learn effective skills and strategies to optimize your performance in sport, the classroom and life.