
Sportsmetrics
DESIGNED BY CINCINNATI SPORTS MEDICINE AND ORTHOPAEDIC CENTER
Sportsmetrics is a scientifically proven training program designed to enhance athletic performance while reducing the risk of serious injuries, particularly ACL injuries. Developed through extensive research, Sportsmetrics combines cutting-edge plyometrics, strength, and agility exercises with a focus on proper biomechanics and technique. Ideal for athletes of all levels, it helps improve speed, power, and overall athleticism, making it a vital tool for injury prevention and performance enhancement. Backed by years of research, Sportsmetrics empowers athletes to reach their full potential safely and effectively.
OPEN TO MIDDLE SCHOOL, HIGH SCHOOL, & COLLEGE ATHLETES!
TO REGISTER DOWNLOAD THE REGISTRATION FORM AND EMAIL TO INFO@MARYSHEALTHANDFITNESS.COM

NCAA SUMMER TRAINING
Our Summer Strength Training & Open Turf is designed for all collegiate athletes looking to stay on track and make progress throughout the offseason. We’ll assess and guide you through your university’s Strength & Conditioning Program, ensuring you build strength, speed, and endurance for the season ahead. Our focus is on PROGRESSING your fitness level so you make measurable gains all summer long. Plus, with Open Turf, you can bring your gear and practice your skills in a top-tier training environment. Stay strong, stay sharp, and get ready for your next season!

MTC Running specific summer training
Gear up for your best season yet with our Summer Running Program at Mary’s Training Center! Designed for long-distance runners in grades 6–12, this program focuses on building endurance, improving strength, and refining technique during the off-season. Prepare to hit the ground running with expert guidance and a supportive environment that transitions seamlessly into preseason training. Join us and take your performance to the next level!
SUMMER REGISTRATION NOW OPEN!