sportsmetrics
DESIGNED BY CINCINNATI SPORTS MEDICINE AND ORTHOPAEDIC CENTER
Sportsmetrics is a scientifically proven training program designed to enhance athletic performance while reducing the risk of serious injuries, particularly ACL injuries. Developed through extensive research, Sportsmetrics combines cutting-edge plyometrics, strength, and agility exercises with a focus on proper biomechanics and technique. Ideal for athletes of all levels, it helps improve speed, power, and overall athleticism, making it a vital tool for injury prevention and performance enhancement. Backed by years of research, Sportsmetrics empowers athletes to reach their full potential safely and effectively.
OPEN TO MIDDLE SCHOOL & HIGH SCHOOL ATHLETES (GRADES 6TH-12TH)
TO REGISTER DOWNLOAD THE REGISTRATION FORM AND EMAIL TO INFO@MARYSHEALTHANDFITNESS.COM
Daybreak
Open turf
Kickstart your mornings with our Daybreak Open Turf, available to all sports! Our indoor turf is open Mondays, Wednesdays, and Fridays from 6:00 to 7:00 AM, providing the perfect space for athletes of any discipline to train, practice, or hone their skills. Join us early and make every morning count!
JANUARY REGISTRATION NOW OPEN!
Running Specific off season training
Optimize your performance with our Off-Season Training for Cross Country and Track Runners. Designed to enhance endurance, speed, and strength, our specialized program focuses on building a solid foundation for the upcoming season. Athletes will benefit from personalized workouts, injury prevention strategies, and expert coaching, all within our state-of-the-art indoor facility. Whether you’re a seasoned runner or new to the sport, our program will help you stay ahead of the competition and achieve your personal best.
Open to Middle School and High School Athletes!
WINTER REGISTRATION NOW OPEN!
Open turf
Looking for space to practice, play, or just have fun? Join us for Open Turf Time at Mary’s Training Center! Perfect for athletes and enthusiasts of all ages and sports. Whether you’re kicking a soccer ball, tossing a football, or simply looking to stay active, this is your chance to enjoy our premium turf.
Bring your gear, your friends, and your energy—let’s make the most of this open play opportunity!
$10 DROP IN | CHECK IN AT THE FRONT DESK
KIddie kickerz
Introduce your little ones to the joy of soccer with our Kiddie Kickerz program, specially designed for ages 3-5. Our fun and engaging sessions focus on building fundamental soccer skills, teamwork, and coordination in a supportive and energetic environment. Led by Coach Denis, each class combines skill-building activities, age-appropriate drills, and mini-games to spark a love for the game while developing motor skills and confidence. Kiddie Kickerz is the perfect introduction to sports for your youngest athletes!
JAN REGISTRATION NOW OPEN!
Recreational pickleball
We’re excited to offer recreational pickleball for players of all skill levels! Whether you’re new to the game or a seasoned player, our indoor turf facility provides the perfect space to enjoy this fast-growing, fun, and social sport. Pickleball is a great way to stay active, improve coordination, and connect with friends in a friendly, welcoming environment. Grab your paddle, invite your friends, and join us for an exciting pickleball experience!
JANUARY REGISTRATION NOW OPEN!