I keep going to Mary’s because I was able to recover early from my ACL/Meniscus surgery with great help from the staff. Now I continue to improve my strength  to compete at my highest level in collegiate atmosphere.

Life changing! I started going to MH&F a year ago as a pure novice. At 51 I was unhealthy, worried about back issues and needing a change for my future. A year later and I’m never turning back! The trainers are top notch and turned my initial fears into confidence! They are supportive and highly qualified. They are responsive to the individual needs of each client and provide adaptations as needed so you can reach your goals. You build a comradery that further enhances the experience and assures you that you belong there. I am forever grateful that I found them. MH&F is a 10/10!

Amazing gym with warm and friendly trainers!! Mary and her team helped me to regain my strength and confidence after the birth of my first child and now that I am pregnant with my second they have been nothing but supportive and encouraging with customized workouts. They are constantly adapting their routines and introducing new equipment so things never get boring! And if you’re looking for that extra push Mary also includes great nutritional programs to help you fully reach your fitness goals.

Mary’s Health and Fitness is the best! I have been working out for years in different gym settings but at Mary’s I have finally found the place where they truly make modifications for my health issues without making me feel like I am a bother. I also love the fact that I can get in for an early morning session and start my day off feeling strong and powerful! I have lost close to 10 lbs since starting with Mary and know that it’s the kind, caring and truly motivating attitudes of Mary and Andrea that have made that possible! They inspire me to be the best me I can be! And, it’s a lot of fun 🙂

My kids started training at the gym in July and the gains that they have made in strength is amazing. They feel stronger and more confident. The program that they run for athletes in top notch! I started in November in the group fitness classes and have seen changes in my body. I like that they are willing to work with you and modify the workouts due to injury and the motivation by Mary at 5:30 am is amazing. I have recommended Mary’s Health and Fitness to numerous people who have joined and they have not regretted it.

I started at Mary’s Health and Fitness in August of 2021 2x a week after an injury that tore my hamstring and could not be repaired. When I began I was limping and unsteady and had trouble navigating steps. Fast forward to now January of 2023 going 3x a week with Cassiah. I can walk without limping. I feel steady and strong. I walk up and down steps without hesitation. I am so grateful I found Mary’s studio. Everyone is friendly and welcoming and most of all I have been able to improve my overall health so I can continue to live a full life!

I have been going to Mary’s H&F for a few months now and I wish I would have came sooner. After COVID hit, I stopped going to commercial gyms. I was looking for a gym that had a small group setting to accommodate my needs. Mary’s gym is really exceptional. I look forward to each workout and love the trainers and facility. Everything is clean and so well organized. My favorite trainer is Cassiah because she makes each workout new and unique! Also, everyone attending the gym is so supportive and encouraging. Coming here every morning really has improved my mood and physique. I highly recommend Mary’s to anyone interested in improving their health and wellness!