Athlete Training Classes
Welcome to our Athlete Strength Training Class, where we build champions from the ground up! Our program is designed to empower athletes of all levels with the strength, power, and agility they need to excel in their sport.
Led by certified personal trainers with expertise in athletic performance, our small group classes (6-10 athletes) focus on circuit-style training tailored to meet the goals of in season and out of season athletes. Whether you’re a seasoned competitor or just starting your athletic journey, our comprehensive training regimen will help you unlock your full potential!
EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to register for an athlete training class membership!
MTC TEAM Training
Introducing our Team Training Program led by a dedicated Personal Trainer! Elevate your team’s performance and cohesion with personalized training sessions designed to maximize strength, endurance, and skill development.
Our experienced Personal Trainer will work closely with your team to create customized training plans tailored to your specific goals and needs. Whether you’re aiming to improve fitness levels, enhance technical abilities, or boost teamwork, our program offers comprehensive support and guidance every step of the way.
With a focus on functional training, our sessions incorporate a variety of exercises and drills to target key areas such as agility, speed, power, and flexibility. From circuit training to plyometrics, our workouts are dynamic and engaging, ensuring that every player remains challenged and motivated.
Experience the difference of training with a dedicated Personal Trainer who is committed to helping your team reach its full potential. Join us for Team Training sessions that inspire, challenge, and transform athletes into champions!
EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to schedule your Team!
Sportsmetrics
Sportsmetrics is a scientifically proven program designed to reduce the risk of knee injuries and enhance athletic performance. Developed by experts in sports medicine, physical therapy, and athletic training, Sportsmetrics focuses on improving strength, agility, and jump mechanics to prevent ACL injuries. By incorporating specialized exercises and plyometric training, Sportsmetrics helps athletes build a strong foundation for injury prevention and optimal athletic performance. Join us to take your game to the next level safely and effectively!
EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to register for Summer 2024!
Post Physical Therapy Return-to-Play Training:
After successfully completing your post-surgery physical therapy, our program is here to support your return to play. We collaborate with your Physical Therapist to understand your background, progress, and goals. Together, we’ll create a tailored roadmap to enhance your strength and further your recovery. This partnership ensures a smooth transition back to your sport, setting you up for a successful return to play coming back stronger than before!
EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to schedule your one on one training!
Sports Clinics
Join us at our for informative and exciting sports clinics designed to enhance your skills and elevate your game! Our clinics offer all athletes the opportunity to improve their skill sets. Whether you’re looking to improve your shooting technique, refine your footwork, or boost your overall performance, MTC provides the perfect opportunity to learn and grow. Open to athletes of all levels, these clinics offer expert instruction, personalized feedback, and a fun, supportive environment!
EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to learn more about upcoming clinics!
Musculoskeletal Assessments
Address your new or chronic injuries, pains, muscle strains and ligament sprains. We offer slow motion gait analysis for runners and running athletes, throwing and swinging analyses for baseball players, and golf swing analysis. Our assessments are designed to evaluate your strength, flexibility, and movement patterns, providing valuable insights into your body’s mechanics. By partnering with our athletic trainers, we offer personalized exercise programs and techniques to address any imbalances or weaknesses, helping you perform at your best. Whether you’re a competitive athlete or a fitness enthusiast, our assessments can help you optimize your training and reach your goals.
EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to schedule your assessment!
