Scroll Top
Our Services

Athlete Training

Our small group classes focus on circuit-style training, aiming to improve strength and conditioning. Led by a Certified Personal Trainer, these sessions offer expert programming, creativity, and group motivation. Whether you’re new to training or a seasoned athlete, we provide modifications to fit your level. Classes, with 6-10 athletes, are scheduled conveniently throughout the week. We develop custom programming for the in-season and out-of-season athlete.

TEAM Training

Our team training sessions are tailored to sport specific needs. Led by a Certified Personal Trainer, these sessions provide expert programming, creative drills, and group motivation. Training your team together builds teamwork and comradery.  Sessions accommodate 10+ athletes and are scheduled to fit your team’s availability.  We offer custom programming for both in-season and out-of-season teams. We recommend pairing this training before or after your teams practice.


Sportsmetrics is a scientifically proven program designed to reduce the risk of knee injuries and enhance athletic performance. Developed by experts in sports medicine, physical therapy, and athletic training, Sportsmetrics focuses on improving strength, agility, and jump mechanics to prevent ACL injuries. By incorporating specialized exercises and plyometric training, Sportsmetrics helps athletes build a strong foundation for injury prevention and optimal athletic performance. Join us to take your game to the next level safely and effectively!


Post Physical Therapy Return-to-Play Training:

After successfully completing your post-surgery physical therapy, our program is here to support your return to play. We collaborate with your Physical Therapist to understand your background, progress, and goals. Together, we’ll create a tailored roadmap to enhance your strength and further your recovery. This partnership ensures a smooth transition back to your sport, setting you up for a successful return to play coming back stronger than before!

Sports Clinics

Join us at our for informative and exciting sports clinics designed to enhance your skills and elevate your game! Led by experienced coaches and trainers, our clinics offer all athletes the opportunity to improve their skill sets. Whether you’re looking to improve your shooting technique, refine your footwork, or boost your overall performance, our clinics provide the perfect opportunity to learn and grow. Open to athletes of all levels, these clinics offer expert instruction, personalized feedback, and a fun, supportive environment!

Musculoskeletal Assessments

Address your new or chronic injuries, pains, muscle strains and ligament sprains. We offer slow motion gait analysis for runners and running athletes, throwing and swinging analyses for baseball players, and golf swing analysis. Our assessments are designed to evaluate your strength, flexibility, and movement patterns, providing valuable insights into your body’s mechanics. By partnering with our athletic trainers, we offer personalized exercise programs and techniques to address any imbalances or weaknesses, helping you perform at your best. Whether you’re a competitive athlete or a fitness enthusiast, our assessments can help you optimize your training and reach your goals.