At Mary's Health & Fitness, we are dedicated to helping you achieve your health and wellness goals through personalized nutrition plans and expert guidance. Our team of registered nutritionists brings a wealth of knowledge and experience to provide you with evidence-based advice tailored to your unique needs.
1. Performance enhancement: Our nutrition plans are designed to fuel your body for optimal performance during training and competitions. We focus on nutrient timing, hydration strategies, and fueling strategies to maximize your energy levels and perform your best.
2. Recovery support: Proper nutrition is essential for effective recovery after intense workouts. We provide guidance on post-training meals, snacks, and supplementation to promote muscle repair, reduce fatigue, and speed up recovery time.
3. Injury prevention: Nutrition plays a crucial role in injury prevention and rehabilitation. Our dietitians work with you to develop nutrition strategies that support bone health, joint health, and overall injury resilience.
4. Achieve body composition goals: Whether your goal is to gain muscle mass, lose body fat, or achieve a healthy body composition, our nutrition plans are tailored to support your specific goals while ensuring you meet your nutritional requirements.
5. Health and wellness: Beyond sports performance, our nutrition services focus on overall health and wellness. We address issues such as digestive health, immune support, hormone balance, and stress management, to enhance your overall quality of life.
6. Nutrition assessment: we offer comprehensive evaluations of your diet, pinpointing deficiencies and providing tailored recommendations for improvement.
MEET our nutritionists
Areas of Expertise
Eating disorders
Food allergies, intolerance
Body composition
Diabetes
Hypoglycemia
Hypertension
Hyperlipidemia
Inflammatory bowel disease
Irritable bowel syndrome
PCOS
Vegetarian/vegan diets
Endurance athletes
Morgan is a sports dietitian who has dedicated her career to helping athletes and active individuals optimize their performance and achieve their health and fitness goals. She earned her M.S. in Exercise Physiology from Rutgers University, her B.S. in Dietetics from the University of Alabama, and is a Licensed Dietitian Nutritionist (LDN). Morgan has experience working with clients of diverse backgrounds and nutrition needs, including athletic performance enhancement, weight management, eating disorder recovery, injury rehabilitation, and improving well-being. Her mission is to educate, inspire, and empower her clients to optimize their nutrition intake and to make healthy eating a part of their daily life. As a passionate advocate for evidence-based nutrition, Morgan stays up-to-date with the latest research and trends in sports nutrition. In addition to her work with clients, she is also a speaker and educator. She has presented at various professional conferences, has several publications, and is an adjunct professor at Lebanon Valley College in Annville, Pennsylvania.
Areas of Expertise
Eating disorders
Food allergies, intolerance
Body composition
Diabetes
Hypoglycemia
Hypertension
Hyperlipidemia
Inflammatory bowel disease
Irritable bowel syndrome
Sports Teams
Athletes
Youth/Adolescents