I have been going to Mary’s H&F for a few months now and I wish I would have came sooner. After COVID hit, I stopped going to commercial gyms. I was looking for a gym that had a small group setting to accommodate my needs. Mary’s gym is really exceptional. I look forward to each workout and love the trainers and facility. Everything is clean and so well organized. My favorite trainer is Cassiah because she makes each workout new and unique! Also, everyone attending the gym is so supportive and encouraging. Coming here every morning really has improved my mood and physique. I highly recommend Mary’s to anyone interested in improving their health and wellness!

I started at Mary’s Health and Fitness in August of 2021 2x a week after an injury that tore my hamstring and could not be repaired. When I began I was limping and unsteady and had trouble navigating steps. Fast forward to now January of 2023 going 3x a week with Casiah. I can walk without limping. I feel steady and strong. I walk up and down steps without hesitation. I am so grateful I found Mary’s studio. Everyone is friendly and welcoming and most of all I have been able to improve my overall health so I can continue to live a full life!

My kids started training at the gym in July and the gains that they have made in strength is amazing. They feel stronger and more confident. The program that they run for athletes in top notch! I started in November in the group fitness classes and have seen changes in my body. I like that they are willing to work with you and modify the workouts due to injury and the motivation by Mary at 5:30 am is amazing. I have recommended Mary’s Health and Fitness to numerous people who have joined and they have not regretted it.