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Nutrition
At Mary's Health & Fitness, we are dedicated to helping you achieve your health and wellness goals through personalized nutrition plans and expert guidance. Our team of registered nutritionists brings a wealth of knowledge and experience to provide you with evidence-based advice tailored to your unique needs.
HOW WILL THIS BENEFIT YOU?

1.  Performance enhancement: Our nutrition plans are designed to fuel your body for optimal performance during training and competitions. We focus on nutrient timing, hydration strategies, and fueling strategies to maximize your energy levels and perform your best.

2. Recovery support: Proper nutrition is essential for effective recovery after intense workouts. We provide guidance on post-training meals, snacks, and supplementation to promote muscle repair, reduce fatigue, and speed up recovery time.

3. Injury prevention: Nutrition plays a crucial role in injury prevention and rehabilitation. Our dietitians work with you to develop nutrition strategies that support bone health, joint health, and overall injury resilience.

4. Achieve body composition goals: Whether your goal is to gain muscle mass, lose body fat, or achieve a healthy body composition, our nutrition plans are tailored to support your specific goals while ensuring you meet your nutritional requirements.

5. Health and wellness: Beyond sports performance, our nutrition services focus on overall health and wellness. We address issues such as digestive health, immune support, hormone balance, and stress management, to enhance your overall quality of life.

6. Nutrition assessment: we offer comprehensive evaluations of your diet, pinpointing deficiencies and providing tailored recommendations for improvement. 

MEET our nutritionists

McKenna graduated from Messiah University in 2017 with a dual bachelors’ degree in nutrition and exercise science and went on to complete the dietetic internship and Master’s in Business Administration program through Messiah after this. She currently holds credentials as a board certified sports dietitian, ACSM exercise physiologist, and NSCA strength and conditioning specialist. She has utilized these skillsets with a variety of populations over the past 6 years, from children to masters athletes and everything in between. Having played high school soccer, competed in collegiate track and field as a sprinter/hurdler, and now racing Ironman triathlons, she has enjoyed growing her experience through her own personal athletic endeavors as well. She has a passion for equipping people to confidently fuel their bodies so as to maximize their longevity, performance, and overall well-being. As a dietitian, she is able to consider the impact of various medical conditions on nutritional needs and evaluate lab work so as to more thoroughly individualize her clients’ nutrition plans. ​

Areas of Expertise

Eating disorders

Food allergies, intolerance

Body composition 

Diabetes

Hypoglycemia

Hypertension

Hyperlipidemia

Inflammatory bowel disease

Irritable bowel syndrome

PCOS

Vegetarian/vegan diets

Endurance athletes

Morgan is a sports dietitian who has dedicated her career to helping athletes and active individuals optimize their performance and achieve their health and fitness goals. She earned her M.S. in Exercise Physiology from Rutgers University, her B.S. in Dietetics from the University of Alabama, and is a Licensed Dietitian Nutritionist (LDN). Morgan has experience working with clients of diverse backgrounds and nutrition needs, including athletic performance enhancement, weight management, eating disorder recovery, injury rehabilitation, and improving well-being. Her mission is to educate, inspire, and empower her clients to optimize their nutrition intake and to make healthy eating a part of their daily life. As a passionate advocate for evidence-based nutrition, Morgan stays up-to-date with the latest research and trends in sports nutrition. In addition to her work with clients, she is also a speaker and educator. She has presented at various professional conferences, has several publications, and is an adjunct professor at Lebanon Valley College in Annville, Pennsylvania.

Areas of Expertise

Eating disorders

Food allergies, intolerance

Body composition 

Diabetes

Hypoglycemia

Hypertension

Hyperlipidemia

Inflammatory bowel disease

Irritable bowel syndrome

Sports Teams

Athletes

Youth/Adolescents

GET STARTED TODAY!
 
Take the first step towards a healthier you! EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to schedule your initial consultation and discover the benefits of professional nutrition counseling!