Adult Small
Group Classes
Our small group classes offer a dynamic and supportive environment where individuals of all fitness levels can thrive. With a maximum class size of 10, you’ll receive personalized attention and guidance from our experienced trainers, ensuring that each workout is tailored to your unique needs and abilities.
Whether you’re aiming to lose weight, build strength, improve flexibility, or enhance overall fitness, our classes are designed to deliver results. Each session incorporates a variety of exercises and training modalities, including strength training, cardiovascular conditioning, functional movements, and flexibility work.
Our trainers provide expert instruction on proper form and technique, helping you to perform exercises safely and effectively. They also offer modifications and progressions to accommodate individual abilities and challenges, ensuring that everyone can participate and progress at their own pace.
Beyond the physical benefits, our Adult Small Group Class fosters a sense of community and camaraderie among participants. You’ll have the opportunity to connect with like-minded individuals, share experiences, and support each other on your fitness journey.
EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to schedule you trial class!
One on One
Personal Training
One-on-One Personal Training, where your fitness goals become our mission! Our personalized approach to training ensures that you receive individualized attention, support, and guidance every step of the way. With one-on-one sessions led by our expert personal trainers, you’ll embark on a journey tailored specifically to your needs, preferences, and aspirations.
Whether you’re looking to lose weight, build muscle, improve athletic performance, or enhance overall health and well-being, our trainers will design a comprehensive program that addresses your goals and challenges. We take into account your fitness level, medical history, lifestyle, and preferences to create a plan that is both effective and enjoyable.
During your sessions, you’ll receive hands-on instruction, feedback, and motivation from your trainer, ensuring that you perform exercises safely and effectively. We’ll guide you through a variety of workouts and training modalities, including strength training, cardiovascular conditioning, flexibility work, and more, to keep you engaged and challenged.
EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to schedule your tour!
Small Group Training
Small Group Personalized Training, where you’ll experience the benefits of individualized attention in a supportive group setting!
Our small group sessions are designed for 2-4 people, allowing you to train alongside friends, family, or colleagues while still receiving personalized instruction and guidance from our expert trainers.
In our small group sessions, you’ll benefit from the motivation and camaraderie of working out with others, while still receiving individualized attention from your trainer. We’ll guide you through a variety of exercises and training modalities, adjusting the intensity and difficulty level to challenge you and help you progress towards your goals.
Plus, you’ll enjoy the cost savings of sharing the session with a small group of friends or family members.
EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to schedule your group session!
POST Physical Therapy TRAINING
Post-Physical Therapy Training, where we specialize in guiding you through a safe and effective transition back to your active lifestyle.
After completing physical therapy, it’s crucial to continue building strength, mobility, and overall fitness to maintain your progress and prevent re-injury. Our personalized training program is designed to complement your rehabilitation journey, helping you build upon the foundation established in therapy and regain confidence in your body’s capabilities.
Our experienced personal trainers work closely with you to understand your specific needs, limitations, and goals. Whether you’re recovering from surgery, managing a chronic condition, or rehabilitating an injury, we’ll create a tailored training plan that addresses your unique circumstances and aspirations.
We focus on improving strength, flexibility, balance, and functional movement patterns to enhance your overall well-being and resilience. We prioritize proper form and technique to ensure a safe and effective workout experience, gradually increasing intensity and complexity as you progress. We’ll also collaborate with your healthcare team to ensure continuity of care and alignment with your rehabilitation goals.
EMAIL info@maryshealthandfitness.com or CALL 717-298-6117 to schedule your consultation!
