Sportsmetrics
DESIGNED BY CINCINNATI SPORTS MEDICINE AND ORTHOPAEDIC CENTER
Sportsmetrics is a scientifically proven training program designed to enhance athletic performance while reducing the risk of serious injuries, particularly ACL injuries. Developed through extensive research, Sportsmetrics combines cutting-edge plyometrics, strength, and agility exercises with a focus on proper biomechanics and technique. Ideal for athletes of all levels, it helps improve speed, power, and overall athleticism, making it a vital tool for injury prevention and performance enhancement. Backed by years of research, Sportsmetrics empowers athletes to reach their full potential safely and effectively.
OPEN TO MIDDLE SCHOOL, HIGH SCHOOL, & COLLEGE ATHLETES!
TO REGISTER DOWNLOAD THE REGISTRATION FORM AND EMAIL TO INFO@MARYSHEALTHANDFITNESS.COM
NCAA SUMMER TRAINING
Our Summer Strength Training & Open Turf is designed for all collegiate athletes looking to stay on track and make progress throughout the offseason. We’ll assess and guide you through your university’s Strength & Conditioning Program, ensuring you build strength, speed, and endurance for the season ahead. Our focus is on PROGRESSING your fitness level so you make measurable gains all summer long. Plus, with Open Turf, you can bring your gear and practice your skills in a top-tier training environment. Stay strong, stay sharp, and get ready for your next season!
MTC Running specific summer training
Gear up for your best season yet with our Summer Running Program at Mary’s Training Center! Designed for long-distance runners in grades 6–12, this program focuses on building endurance, improving strength, and refining technique during the off-season. Prepare to hit the ground running with expert guidance and a supportive environment that transitions seamlessly into preseason training. Join us and take your performance to the next level!
SUMMER REGISTRATION NOW OPEN!
Olympic lifting program
Our Olympic Lifting program is designed for athletes preparing for collegiate-level training. This program focuses on developing proper technique, strength, and power to ensure a seamless transition into college weightlifting programs. Athletes will learn the fundamentals of Olympic lifts, improve mobility, and build explosive strength under expert coaching. Ideal for those looking to enhance performance and gain confidence in the weight room before stepping into the next level of competition.
SUMMER REGISTRATION NOW OPEN!
ice hockey specific training
Our Ice Hockey Specific Training Program for grades 7th–12th is designed to enhance athletes’ performance off the ice by focusing on the key physical attributes needed for hockey, including explosive power, endurance, agility, and injury prevention. Athletes will develop functional strength that directly translates to on-ice success!
SUMMER REGISTRATION NOW OPEN!
SPEED & AGILITY
TRAINING
Our program is meticulously crafted to enhance your speed, agility, and overall athletic performance. Led by expert trainers with a passion for pushing boundaries, each session is a dynamic blend of high-intensity drills, cutting-edge techniques, and strength training.
Whether you’re an aspiring athlete looking to gain a competitive edge, a seasoned competitor aiming to take your game to the next level, or simply someone who wants to improve their overall fitness and agility, our program is designed for you.
Open to Middle and High School!
SUMMER REGISTRATION NOW OPEN!
ELEMENTARY SPEED & AGILITY
TRAINING
Designed for young athletes, our Elementary Speed & Agility program focuses on building fundamental movement skills in a fun and engaging environment. Through drills and games, participants will improve coordination, balance, acceleration, and overall athleticism—helping them gain confidence and a strong foundation for any sport. Perfect for kids looking to stay active and develop essential athletic skills this Summer!
Open to Grades 1st-5th!
SUMMER REGISTRATION NOW OPEN!
learn to play
Learn To Play Summer Camp is the perfect introduction to sports for young athletes! Designed for kids eager to try new activities, this camp provides a fun and supportive environment where they can explore lacrosse, soccer, football, field hockey, softball, and baseball—no equipment needed. Our experienced coaches will guide campers through basic skills, teamwork, and game play, helping them build confidence and a love for sports. Whether your child is a first-time player or just looking to have fun and stay active, Learn To Play is the ideal way to kick-start their athletic journey!
Open to Grades 1st-6th!
SUMMER REGISTRATION NOW OPEN!
Field hockey camps
designed for players of all skill levels in grades K–8, focusing on fundamental skills, game strategies, and teamwork in a fun and supportive environment. Led by experienced coaches, athletes will develop their technique through drills, small-sided games, and interactive training sessions on our indoor turf. Whether your child is new to the sport or looking to refine their skills, this camp is the perfect way to stay active and improve over the summer!
Open to Grades K-8th!
SUMMER REGISTRATION NOW OPEN!
MTC BASEBALL TRAINING
Mary’s Training Center is introducing our Summer Baseball Training Session. Brock has designed this program for Middle School and High School ball players to increase their work capacity, increase muscle mass to lead to greater strength production, to build a basis of strength to support power production in all planes of motion and to reinforce & maintain proper baseball movement mechanics. Please join Brock for Tuesdays & Thursdays starting June 17th through August 7th.
Speed & agility
training
Mondays & wednesdays
Our program is meticulously crafted to enhance your speed, agility, and overall athletic performance. Led by expert trainers with a passion for pushing boundaries, each session is a dynamic blend of high-intensity drills, cutting-edge techniques, and strength training.
Whether you’re an aspiring athlete looking to gain a competitive edge, a seasoned competitor aiming to take your game to the next level, or simply someone who wants to improve their overall fitness and agility, our program is designed for you.
Open to Middle and High School!
SUMMER REGISTRATION NOW OPEN!