-Mandela
Performance training
Rentals

hockey gold astroturf Field
60 yard x 55 yard

HydroWorx
Underwater, Anti-Gravity Treadmill

Batting Cage
70ft X 10ft X 10ft Trapezoid

Multipurpose Room
Game Film, Meetings, Activities & More
Health and fitness
Whether you want to tone up, gain strength, prevent a fall, or qualify for the Olympics, our team helps clients of all ages and walks of life with a customized plan to reach your fitness goals.What our clients say

"When I tore my ACL in my senior year of high school, I had a lot of uncertainty about how to return to full fitness and feel prepared for my upcoming college season. I worked with Mary to regain my strength, speed, and agility to be ready for the NCAA field hockey season. Because of my time working with Mary, I was able to bounce back from a long-term injury to earn Big Ten Freshman of the Year and First-Team Big Ten honors in my first season at Northwestern. I also became a two-time National Champion, a 4-time All-American, a Honda Award Winner, and a Paris 2024 Olympian . Her expertise and work ethic were the perfect fit for me, and I appreciated how she pushed me to test limits as an athlete, even after I had returned to play. Mary effortlessly combines compassion, knowledge, and energy to ensure athletes can compete at the highest levels, and I'll always be grateful for how she's helped me achieve my athletic goals and extend my field hockey career."
Maddie Z.
USA Olympian and 2x National Champion