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"It always seems impossible until it's done"
-Mandela
I can. I will. Watch me.
Get Fit. Stay Fit.

Performance training

Everything an athlete needs, all under one roof - turf, weight room, recovery, sports psychology, nutrition, tutoring, and more. Available to ages 8 and up.
Maximize Training Center Athlete Small Group Classes

Optimize your performance with 1:1 personal training or join one of our popular group sessions.

Level up your skills with world-class athletes and collegiate coaches. Available to 3rd through 12th grades.

Maximize Training Center Summer Programs

Whether you're a collegiate athlete looking to increase your speed and agility or a young child learning a sport for the first time, we have a summer program for you!

Rentals

Maximize Training Center Hydroworx Underwater Treadmill
HydroWorx

Underwater, Anti-Gravity Treadmill

Batting Cage

70ft X 10ft X 10ft Trapezoid

Maximize Training Center Multipurpose Room for Game Film, Meetings, Activities
Multipurpose Room

Game Film, Meetings, Activities & More

Health and fitness

Whether you want to tone up, gain strength, prevent a fall, or qualify for the Olympics,
our team helps clients of all ages and walks of life with a customized plan to reach your fitness goals.

Get fit and stay fit by joining a group class led by our certified personal trainers.

Maximize Training Center One-On-One Personal Training

Our team will help you achieve your goals, whether you're looking to lose weight, gain muscle mass, or improve overall wellness.

Maximize Training Center Post-Physical Therapy Training

Post-Physical Therapy Training, where we specialize in guiding you through a safe and effective transition back to your active lifestyle.

Proudly Sponsored By
Maximize Training Center Proudly Sponsored By Penn State Health

What our clients say

Maximize Training Center Hummelstown PA Olympic Training

"When I tore my ACL in my senior year of high school, I had a lot of uncertainty about how to return to full fitness and feel prepared for my upcoming college season. I worked with Mary to regain my strength, speed, and agility to be ready for the NCAA field hockey season. Because of my time working with Mary, I was able to bounce back from a long-term injury to earn Big Ten Freshman of the Year and First-Team Big Ten honors in my first season at Northwestern. I also became a two-time National Champion, a 4-time All-American, a Honda Award Winner, and a Paris 2024 Olympian . Her expertise and work ethic were the perfect fit for me, and I appreciated how she pushed me to test limits as an athlete, even after I had returned to play. Mary effortlessly combines compassion, knowledge, and energy to ensure athletes can compete at the highest levels, and I'll always be grateful for how she's helped me achieve my athletic goals and extend my field hockey career."

Maddie Z.

USA Olympian and 2x National Champion

[sp_testimonial id="4851"]

Upcoming Events and Programs

Frequently asked questions

Injury prevention program that decreases the chance of tearing your ACL and increases your vertical.
Speed and Agility, Weight Training, Sportsmetrics and Sport Specific Training.
Once your doctor has cleared you. This could be 4-6 weeks post operation.

Your One-Stop-Shop for World-Class
Health and Fitness

30,000 Square Foot Turf
Underwater Treadmill
Batting Cage
50,000+ Training Hours
5,000+ Athletes Served